论文部分内容阅读
1.多补钙,个儿高高春天是孩子长个的好季节,孩子长高主要是骨骼发育的结果。骨的主要成分是钙,因此,春季应供给孩子充足的钙。孩子每天适宜的供给量是每日不少于1000毫克。补钙最好采用食补法,含钙丰富的食物有芝麻、黄花菜、萝卜、胡萝卜、海带、芥菜、田螺、虾皮等。再就是排骨汤或骨头汤,这些汤不仅含钙丰富,而且有助于身体对钙的吸收。不能让孩子多吃糖、巧克力、糕点,因为里面含有较多的磷酸盐,能阻碍钙
1. More calcium, a tall spring is a good long season for children, children grow up mainly the result of skeletal development. The main component of bone is calcium, so spring should supply enough calcium to children. Suitable daily supply of children is not less than 1000 mg daily. Calcium is best used Sibu law, calcium-rich foods are sesame, lily, radish, carrot, kelp, mustard, snail, shrimp and so on. Then there are ribs soup or bone soup, these soup is not only rich in calcium, but also help the body’s absorption of calcium. Can not let children eat more sugar, chocolate, cakes, because it contains more phosphate, can hinder calcium