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1.睡眠充足,生活规律当今社会是信息万变、知识爆炸的时代,人们处在剧烈的竞争中,工作和生活节奏明显加快。随之而来的,疲劳也就容易发生。有专家指出,疲劳,特别是脑力疲劳,是现在和未来一个世纪危害人体健康,直接导致人体亚健康状态的不可忽视的因素。那么,如何消除脑力疲劳,走出亚健康状态呢?重要的一
1. adequate sleep, the law of life Today’s society is information age, the era of knowledge explosion, people are in fierce competition, work and life significantly accelerated. As a result, fatigue is easy to happen. Some experts pointed out that fatigue, especially mental fatigue, is a factor that can endanger human health now and in the future for a century and directly leads to the sub-health status of the human body. So, how to eliminate mental fatigue, out of sub-health state? Important one