目前,人们正存寻求更有效的延寿途径,这就是适应人体内部规律的“生物学延寿法”,生物钟养生法便是其中之一。“生物钟”又称人体生物节律。近代科学研究证明,人的节律性主要受太阳、地球、月亮等宇宙节律的影响。研究表明,人体存在着以23天为周期的体力盛衰期,以28天为周期的情绪波动期和以33天为周期的智力强弱期。生物钟运转的紊乱是疾病、衰老、死亡(短寿)的主要原因。可见,欲达健康长寿,就要“顺应生物钟”,“保养生物钟”。 At present, people are looking for a more effective way to prolong life. This is the Biological Life Extension Law that adapts to the internal laws of the human body. One of them is the Biological Clock Health Law. “Biological clock,” also known as the biological circadian rhythm. Modern scientific research shows that people’s rhythms are mainly influenced by cosmic rhythms such as the sun, the earth and the moon. Studies have shown that the body there is a 23-day cycle of physical strength and decline to 28 days cycle of emotional volatility and 33 days as a period of intelligence strength period. The circadian clock disorder is the main cause of illness, aging and death (short life). Can be seen, to reach health and longevity, we must “comply with the biological clock”, “maintenance of the biological clock.”