一、多吃绿叶类少吃根茎类试验证明,越是得到阳光充分照射到的蔬菜,对健康的好处越大,应列为进食首选。二、多吃生少蒸煮有些绿色蔬菜可以生吃,如柿子椒、黄瓜、葱等。生吃可保留易遭高温破坏的营养成分,保健价值更高。三、多吃清淡少加盐不能生吃的蔬菜只能煮熟吃,但不能煮得过久,最好是在开水 First, eat more green leaves Eat less rhizomes Tests show that the more fully sunlight to the vegetables, the greater the health benefits should be listed as the preferred food. Second, eat less cooking Some green vegetables can be eaten raw, such as bell pepper, cucumber, onion and so on. Raw food can be retained vulnerable to high temperature damage nutrients, health value is higher. Third, eat less light salt can not eaten raw vegetables can only be cooked to eat, but can not cook too long, it is best to boil water