早在2011年,我国的高血压患者就已突破了两亿,而今这个数字还在以惊人的速度增长着。更令人吃惊的是,在高血压患者中,30岁以下的人居然占到了10%,为了控制血压,人们想出了各种各样的办法,这其中,也包括饮食疗法。那么究竟吃什么可以降压?请看医学专家推荐的“食物降压尖兵阵容”。1、花生:花生油中的脂肪酸主要是油酸。美国和澳大利亚的营养学专家经试验证实,油酸可降低血脂、降低总胆固醇和有害的胆固醇,保护有益的胆固醇。研究表明,对心血管疾病发生的危险性,食用橄榄油能够降低25%,食用花生油及花生食物可降低21%。另 As early as 2011, China has exceeded 200 million hypertensive patients, and now this figure is still growing at an alarming rate. Even more surprising is that in hypertensive patients, people under the age of 30 actually account for 10%, in order to control blood pressure, people come up with a variety of ways, including diet therapy. So what can eat what can buck? See medical experts recommend “food depressing pioneer lineup ”. 1, peanut: peanut oil fatty acid is mainly oleic acid. Nutrition experts in the United States and Australia have confirmed on tests that oleic acid can lower blood lipids, lower total cholesterol and harmful cholesterol, and protect beneficial cholesterol. Research shows that the risk of cardiovascular disease, consumption of olive oil can be reduced by 25%, consumption of peanut oil and peanut food can be reduced by 21%. another