每次进食,都只吃自己餐盘中一半的食物,另一半不吃。每当你想吃巧克力或冰淇淋的时侯,就以喝水来代替。一周量一次体重。享用中式烹调之食物,既丰盛又无脂肪。用低脂植物油炒菜,有时用喷壶来喷洒色拉油,而不要用倾倒的方式。想吃肉排或肉球的话,宁愿用烤的而不要用炸的!随身携带口香糖,饿的时侯就吃一块,可以抑制胃口。 Each time you eat, eat only half the food in your plate, the other half do not eat. Whenever you want to eat chocolate or ice cream, Hou to drink instead. Weight once a week. Enjoy the food of Chinese cuisine, both rich and fat. Cooking with low-fat vegetable oil, sometimes spray cans to spray the salad oil, not to dump the way. Want to eat meatballs or meatballs, would rather use roasted instead of fried! Carry chewing gum, when hungry eat a piece, you can suppress the appetite.