“脚跟”同虚实有密切关系。就全身而言,虚实就是重心的位置;就局部而言,虚实指力量的分布。肩是上三关之根,捋就要捋对方的肩根(腋下之处),使对方东歪西倒;腰是整体之根,推按对方的腰根(软肋之处),对方就会往后跌出去;胯是下肢之根,拍打对方的胯根(髋关节之处),对方就会向外侧跌出去。破根是牵动重心的有效手段,最好是由名师悉心指教才能熟练掌握。 “Heel ” with the actual situation is closely related. As far as the whole body is concerned, the actual situation is the position of the center of gravity. For the local part, the actual situation refers to the distribution of the strength. Shoulder is the root of the third, 捋 will 捋 each other’s shoulder root (armpit Office), so that the other side of the East crooked West; waist is the root of the whole, pushing each other’s waist root (soft ribs place), the other Will fall out later; hip is the root of the lower limbs, beat each other’s hips (hip joint), the other side will fall out to the outside. Broken root is an effective means of influencing the center of gravity, it is best to be carefully taught by a master to master.