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作家布特纳(Dan Buettner)十多年来与专家合作,在全世界五个百岁人瑞最多的地区进行研究。分析过去一个世纪于这些地区进行的150多项调查后,布特纳归纳出这些人瑞值得借鉴的10个饮食习惯。1.?食物的95%应来自植物:在日本冲绳岛、意大利萨丁尼亚岛、希腊伊卡里亚岛、哥斯达黎加尼科雅半岛和加州洛马林达这五个地区,蔬果、全谷物和豆子是全年主食。最棒的长寿食物是多叶子的蔬菜。
Writer Dan Buettner has worked with experts for more than a decade on research in the five regions of the world with the highest human ratings. After analyzing more than 150 surveys conducted in these regions over the past century, Buttner concludes the 10 dietary habits to which these individuals are worth learning. 1.? 95% of the food should come from plants: In five areas of Okinawa in Japan, Sardinia in Italy, Ikaria in Greece, Nicoya Peninsula in Costa Rica and Loma Linda in California, fruits and vegetables, whole grains And beans are the staple foods throughout the year. The best longevity food is leafy vegetables.