为适应普通高校体育教学课程改革,调动大学生对篮球课的学习积极性,提高教学效果,将领会教学法引入篮球选项课教学中,探讨篮球教学如何更好地培养学生的实践能力,掌握篮球技能。实验结果发现,“领会教学法”比较适合教学改革和素质教育的要求；巩固和提高学生对篮球的兴趣；有利于学生篮球技能的掌握。 In order to adapt to the reform of physical education curriculum in ordinary colleges and universities, arouse the enthusiasm of college students in learning basketball lessons and improve the teaching effect, introduce the method of teaching into the teaching of basketball elective courses and explore how basketball teaching can better develop students’ practical abilities and master basketball skills. The experimental results show that “comprehend teaching method” is more suitable for teaching reform and quality education requirements; to consolidate and enhance students’ interest in basketball; is conducive to the mastery of student basketball skills.