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当前排球运动正逐渐走入人们的生活之中,成为人们日常锻炼的主要项目之一,各学校体育课也都根据排球的教学设定了相关的训练课程与内容。然而在排球的训练中,经常会由于技术以及体能等诸多方面的因素导致训练者出现运动损伤的情况。因此,对损伤进行预防则显得十分重要。笔者在本文中主要对排球训练时主要的损伤部位以及原因进行研究与探讨,并提出有效合理的预防措施,为更好地解决排球训练之中出现运动损伤的情况提供一定的借鉴与参考。
The current volleyball is gradually into people’s lives, become one of the main daily exercise, school physical education classes are also based on volleyball teaching set the relevant training courses and content. However, in the training of volleyball, trainers often suffer from sports injuries due to many factors such as technology and physical fitness. Therefore, the prevention of injury is very important. In this paper, the author mainly studies and discusses the main injury sites and their causes in volleyball training, and puts forward effective and reasonable preventive measures to provide some reference and reference for better solving the situation of sports injuries during volleyball training.