运动是重要的生理刺激之一,让婴儿早期就开始进行适当的运动,不仅可以锻炼婴儿的身体,也能促进婴儿智力的发育。从生理角度看,肌肉、骨骼、神经的发育是构成婴儿运动发育的物质基础,这当中,骨骼是运动的支架,肌肉是运动的动力,而神经是司令部。随着神经系统的发育和成熟,肌肉才变得有力、灵活、协调,才能使婴儿的活动由简单到复杂,有笨拙政灵敏,而随着锻炼的逐步发展,婴儿对外界事物的认识才能逐渐加深,逐渐形成所谓的智力萌芽,这也可以说是运动对神经系统的反作用,随着这一良性循环的进展,婴儿才能健康成长。一般来说,一岁以内婴儿的运动发育可简单概括为两大类:一是由躺卧到直立行走,二是由手的无意识动作到有意识动作,为促进这一变化,父母可先从给婴儿洗温水澡(或游泳)开始,再逐步沿着俗话所说的“三翻、六坐、七爬、八站”这一过程,循序渐进地帮助婴儿进行锻炼。 Exercise is one of the important physiological stimuli that allows infants to start appropriate exercise early on, not only to exercise the baby’s body but also to promote the infant’s intellectual development. From the physiological point of view, muscle, bone, nerve development is the material basis for the development of infant movement, of which bone is the sports support, muscle is the driving force, and the nerve is the headquarters. With the development and maturation of the nervous system, the muscles become powerful, flexible and coordinated to make the baby’s activities from simple to complex and clumsy and politically sensitive. With the gradual development of exercise, babies’ understanding of the outside world can gradually be gradual Deepen, and gradually form the so-called sprouting of intelligence, which can also be said that the reaction of the movement to the nervous system, with this virtuous cycle of progress, the baby can grow up healthily. In general, one year old baby’s exercise development can be simply summarized in two broad categories: First, lying down to the upright walk, and second, by unconscious hand movement to conscious action, to promote this change, parents can give from Baby bathing (or swimming) began, and then gradually along the saying goes, “three turns, six seasons, seven climbing, eight stations ” this process, step by step to help infants exercise.