合理饮食,坚持锻炼,科学服药是糖尿病患者的三大护身符。最新发表于美国《流行病学纪事》上的一项研究指出,睡眠在保持血糖正常方面的作用至关重要。夜间经常睡眠不足6小时者,血糖上升的几率增加三倍。即便是一个不眠之夜也能干扰人体分泌胰岛素的能力。睡眠明显不足还可导致体重增加。美国对全国8.7 A reasonable diet, adhere to exercise, scientific medication is the three amulets of diabetics. A recent study published in the United States, “Epidemiology Chronicle,” pointed out that the role of sleep in maintaining normal blood sugar is essential. Those who often sleep less than 6 hours at night have a threefold increase in the chance of rising blood sugar. Even a sleepless night can interfere with the body’s ability to secrete insulin. Obvious lack of sleep can also lead to weight gain. U.S. to national 8.7