众所周知,苹果富含维C、维E、多酚和黄酮类物质,它们都是天然抗氧化剂,对预防心脑血管疾病尤其有效。苹果的含钙量比一般水果丰富得多,可帮助代谢掉多余盐分,有助减肥。但是苹果核中含有氢氰酸却少有人知。澳大利亚研究人员发现,苹果核含有少量有害 As we all know, apple is rich in vitamin C, vitamin E, polyphenols and flavonoids, they are natural antioxidants, especially for the prevention of cardiovascular and cerebrovascular diseases. Apple’s calcium is much more abundant than the average fruit, can help metabolize excess salt, help to lose weight. However, little is known about the presence of hydrocyanic acid in apple kernels. Australian researchers found that the apple kernel contains a small amount of harmful