《基度山伯爵》的作者大仲马,曾患过严重的失眠症。他每天坚持睡前吃一个苹果,并强制自己定时睡眠和定时起来,终于治好了失眠症。法国启蒙思想家、文学家卢梭年轻时严重失眠,伴以耳鸣,心悸、气短。他用边读边从事轻体力劳动(采药,养鸽、栽花等)的方法,效果颇佳。旅行是德国大诗人歌德战胜失眠的“妙方”,他曾一度被魏玛的官场生活、艰苦的文学创作折腾得夜不成寐,于是他毅然化装出走,到风光绮旎的意大利漫游。结果精神衰弱症被“一扫而光”。他获得 Dumas, the author of “The Earl of Cordoba,” had had severe insomnia. Every day he insisted on eating an apple before going to bed, and forced to sleep regularly and regularly, and finally cured insomnia. French enlightenment thinkers, writers Rousseau serious insomnia, accompanied by tinnitus, palpitations, shortness of breath. He was quite good at using light manual methods (herbs, raising pigeons, planting flowers, etc.) as he read. Travel is Germany’s poet Goethe overcome the insomnia “magic recipe”, he was once the official life of Weimar, difficult literary creation toss night awesome, so he decided to dress up, to the beautiful scenery of Italy roaming. As a result, mental illness is “swept away.” He got it