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人的身体同一切事物一样,都是处于不断的变化之中。这种变化,有良性的,也有不良性的。如果重视个人健康监护,就会有病早发现,防病于未然,减少疾病对自己身体的损害。个人健康监护主要有以下内容。 一、个人健康状况自测 40岁以后,在日常生活中就应注意观察身体有无以下异常,
Human beings, like everything, are constantly changing. This change, there are benign, but also unhealthy. If attention to personal health monitoring, there will be sick early detection, disease prevention in the first place to reduce the damage to their own diseases. Personal health monitoring mainly include the following. First, personal health self-assessment After the age of 40, in daily life should pay attention to observe the body with or without the following anomalies,