人体的生物钟安排了一个人的最佳睡眠时间、最佳思考时间和最慵懒时间。如果与此背道而驰,就会导致体内各种生理活动紊乱。因此,当今国际上许多知名医学专家认为,“生物钟磨损”是导致疾病、早衰甚至短寿的原因之一。“生物钟磨损”分为“职业性生物钟磨损”和“人为生物钟磨损 The human body’s biological clock arranged for a person’s best time to sleep, the best thinking time and the most lazy time. If you run counter to this, it will lead to various physiological disorders in the body. Therefore, many well-known international medical experts believe that the “clock wear” is one of the causes leading to disease, premature aging or even short-lived. “Biological clock wear” is divided into “occupational biological clock wear” and "artificial biological clock wear