锻炼定期的锻炼不仅能保持身体的柔韧性和平衡性,还能使精神振奋,让心血管系统保持健康。步行和瑜珈对保持腹部健美特别有效。减压精神状态非常重要,对年龄大的人来说,心理状态比身体健康更重要家庭已婚者通常比单身者活得长。家庭成员能在你患病期间给你提供营养丰富的食物和精心的照料,而且也有利于你减轻压力。睡眠平均每天睡七小时最有助于长寿饮食水果、蔬菜和未加工的碳水化合物应构成日常饮食的主要部分。蛋白质应从鱼类和豆类中提取,少吃红色的肉,适当饮酒能降低心脏病发病率 Exercise Regular exercise not only maintains the body’s flexibility and balance, but also energizes and keeps the cardiovascular system healthy. Walking and yoga are particularly effective at keeping abdomen fit. Stress state of mind is very important, for older people, mental state is more important than the health of married people in the family usually live longer than single. Family members can provide you with nutritious food and meticulous care while you are sick, and also help you to relieve stress. Sleeping for seven hours a day on average is most helpful for longevity Diet Fruits, vegetables and raw carbohydrates should form the main part of your daily diet. Protein should be extracted from fish and beans, eat less red meat, proper drinking can reduce the incidence of heart disease