从心理学上讲,个性又称人格,它是一个人的心理倾向和心理特征的总和。一般而言,个性不是与生俱来的,主要是后天获得的,而且随着环境的改变和年龄的增长而发生变化。个性的类型及其特点,与心理保健关系密切。因此,老年人应了解自己的个性类型及其优缺点,以便“扬长避短”,促进身 From a psychological point of view, personality is also called personality, it is the sum of a person’s psychological orientation and psychological characteristics. In general, personality is not born, mostly acquired, and changes as the environment changes and as the world grows older. The type of personality and its characteristics, and mental health are closely related. Therefore, the elderly should understand their own personality types and their advantages and disadvantages in order to “avoid weaknesses” and promote the body