红薯又称白薯、番薯,是秋天的应季食物,大量的红薯从地里收获后来到我们的饭桌上。吃红薯可以说既健康又美味。其实,不仅红薯是美味,红薯叶、红薯杆烹饪好啦,也都是美味的食物呢!生红薯去血毒,熟红薯补气血红薯是生活中特别常见的一种食物,被称为菜篮子里的“冠军菜”。白皮白心的红薯,对皮肤特别好。皮肤粗糙的人,常吃白皮白心的红薯,皮肤会逐渐变得润泽。红皮红心的红薯,营养就更好了。它是补气和血的,作用可跟大枣相提并论,且没有大枣那么容易生湿热。脸色苍白的女孩坚持长期吃这种红薯,可 Sweet potatoes, also known as sweet potatoes, sweet potatoes, fall is the seasonal food, a lot of sweet potato harvest from the ground later came to our table. Eating sweet potatoes can be both healthy and delicious. In fact, not only is the sweet potato is delicious, sweet potato leaves, sweet potato cooking, it is also delicious food! Health sweet potato to blood poisoning, sweet potato sweet potato blood is a particularly common food in life, known as the vegetable basket In the “champion dish ”. White sweet white sweet potato, the skin is particularly good. Rough skin, eat white sweet heart, the skin will gradually become moist. Red sweet heart of sweet potato, nutrition is even better. It is qi and blood, the role can be compared with the jujube, and jujube so easy to damp heat. The pale girl insists on eating this sweet potato for a long time