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鱼是人类食品中动物蛋白质的重要来源之一,鱼含动物蛋白和钙、磷及维生素A、D、B1、B2等物质,比猪肉、鸡肉等动物肉类都高,且易为人体消化吸收,其吸收率高达96%,由于鱼肉肌
Fish is one of the important sources of animal protein in human food. Fish contain animal protein and calcium, phosphorus and vitamin A, D, B1, B2 and other substances, which are higher than animal meat such as pork and chicken and are easily digested and absorbed by the human body , Its absorption rate as high as 96%, due to fish muscle