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随着社会的不断发展,人们对于运动的模式也不再只单单局限在跑步上,而游泳作为现代社会上较为受欢迎的运动项目,在提高人们的身体素质和体能方面都起到格外重要的作用。对于游泳运动项目来说,训练的方法也成为了极其重要的一点。自2008年奥运会以来,国家运动员的成绩都是有目共睹的,尤其游泳运动员的成绩更为优异。然而游泳运动员的成绩斐然依靠于合理的游泳训练方式。从这一点可以看出合理的游泳训练方式对于游泳者起到至关重要的作用。对于专业的游泳运动员来说,合理的游泳训练方式不仅可以使自身的游泳成绩得到提高,还可以使其拥有较为强健的体魄。更重要的是可以为国家赢得荣誉。本文主要针对合理的游泳训练探索新的游泳训练方法,推进训练更高效的进行。
With the continuous development of society, people are no longer confined to running on modes of exercise. Swimming, as a more popular sport in modern society, plays an extremely important role in improving people’s physical fitness and physical fitness effect. The training method has also become an extremely important point for swimming sports. Since the 2008 Olympic Games, the performance of national athletes are obvious to all, especially swimming athletes even more outstanding results. However, the performance of swimmers depends on a reasonable swimming training. It can be seen from this point that reasonable swimming training plays a crucial role for swimmers. For professional swimmers, a reasonable swimming training can not only improve their own swimming results, but also can make it have a more robust physique. More importantly, you can win the honor for the country. In this paper, we will explore new swimming training methods based on reasonable swimming training to promote more efficient training.