论文部分内容阅读
清晨醒来以后,大家做的第一件事肯定都不一样,但有几件事情一定不推荐大家做。养成这样的坏习惯对于身体健康没有一点点好处。你在早上起床以后,首先做的事情是什么呢?是一把将窗帘拉开沐浴晨光?还是打开窗户呼吸清晨的新鲜空气?或者你还窝在被子里就忙着掏手机看短信邮件?
After you wake up early in the morning, the first thing everyone does is certainly different, but there are a few things that we definitely do not recommend. To develop such a bad habit for the health of not a little benefit. What was the first thing you did after you got up in the morning? Did you leave the curtains in the shower or open the windows to breathe the fresh air in the morning? Or are you still in the comforter and digging in your cellphone for text messages?