一、忌久看电视 老年人全身各系统各器官的生理功能明显减弱,其耐受力及应激力也相应下降。加之老年人常身患多种疾病。如看些情节波动大、惊险的片子时,则会使交感神经高度兴奋,肾上腺素分泌增加,从而导致血压上升和血液粘稠度增高,有的还可能发生意外。因此,老年人及患心脑血管病者,不宜过久地观看电视节目。 二、忌多吃豆腐 豆腐含有丰富的植物性蛋白质及钙等人体所需的多种微量元素和维生素,但老年人过量食用豆腐则会损害健 Avoid to watch television The elderly the whole body The physiological function of various organs significantly weakened, and its tolerance and stress decreased accordingly. Coupled with the elderly often suffer from a variety of diseases. If you look at some of the plot fluctuations, breathtaking film, then the sympathetic will be highly excited, adrenaline secretion increased, leading to increased blood pressure and blood viscosity, and some may also be unexpected. Therefore, the elderly and those suffering from cardiovascular and cerebrovascular diseases, should not watch TV programs too long. Second, avoid eating tofu Tofu is rich in plant protein and calcium, and other human needs a variety of trace elements and vitamins, but excessive consumption of tofu elderly will damage health