现在生活条件好了,越来越多的人开始重视进补。可有些人进补忽略了一个大前提,就是补前先要通——身体经脉通畅了,才能补进去。而锻炼是打通经脉最好的办法。大家可以练一练传统的健身术,比如八段锦。其中有一个动作叫两手托天理三焦,可以让身体经脉通畅起来。这个动作很简单,双臂上举,掌跟外撑,掌 Now living conditions are good, more and more people begin to pay attention to tonic. But some people can not overlook a big premise, that is, make up before the first pass - the body meridians open, to fill it in. Exercise is the best way to get through meridians. We can practice a traditional exercise, such as Baduanjin. One of them is called Triangular Triangle, which can make your body meridian smooth. This action is very simple, arms raised, palm with the outside support, palm