让苦闷者安然入睡的方法虽然很多，但有很多局限性，如镇静安眠药物久服易上瘾；中药和食疗常用，既不方便又增加经济负担；针灸因受皮肉之苦而难以坚持，故自我催眠不失为简易有效之法。蹬足催眠法临睡前洗个热水脚。上床后，用左右脚互相蹬擦脚底部，并用足大趾有意抵压于脚 There are many ways to make boredom fall asleep safely, but there are many limitations, such as sedating and sleeping pills, which are often addictive. Traditional Chinese medicines and dietary treatments are both inconvenient and cost-effective. Acupuncture is difficult to sustain due to the pain of flesh, Hypnosis after all, a simple and effective method. Pedaling hypnosis method to wash a hot foot before going to sleep. After going to bed, use the left foot and the right foot to wipe the bottom of each foot, and use the big toe deliberately pressed against the foot