多年的课余训练经验告诉我,运动队要想年年出成绩,离不开课余训练的常年“坚持”。没有“坚持”常年训练的运动队,碰到一批素质好的学生,也许能搏出个好成绩,但这样的成绩并非常常属于你。一、“坚持”训练,能不断增强学生体能“坚持”课余训练的学生,通过每天的速度、灵敏、柔韧、力量、耐力等身体素质的练习,体能不断增强。通过一场60分钟的足球赛可以看到:队员通过激烈地拼抢、高速度的奔跑、高强度的身体 After years of training experience in after class told me that the sports teams to annual results, can not be separated from after-school training year round “insisted ”. There is no “insisted ” perennial training team, met a group of good students, may be able to beat a good result, but such a result is not always belong to you. I. Students who “keep” training and can constantly enhance students’ stamina “Insist on” after-school training continuously improve their physical ability through daily physical exercises such as speed, agility, flexibility, strength and stamina. Through a 60-minute football game you can see: players through intense scraping, high-speed running, high-intensity body