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一已饥方食,未饱先止宋代大文学家苏东坡不仅在诗词书画方面有许多建树和创新,而且又是一个养生学家.他曾写了《养生说》、《养生偈》等20余篇论述养生的文章,后人将这些文章收入《苏东坡养生集》.该书罗列广泛,阐述详尽,仅就饮食而言,就有许多真知灼见.他说:“已饥方食,未饱先止,放步逍遥,务令腹空.”意思就是,当感到饥饿的时候才吃饭,快要吃饱的时候就停止,饭后外
A hungry eater, not full stop Su Dongpo, a great literary writer in the Song Dynasty, not only has many accomplishments and innovations in poetry and calligraphy and painting, but also is a health scientist who wrote more than 20 books such as “Health Theory” and “Health 偈” The articles on health articles, future generations will these articles income “Su Dongpo health collection.” The book lists a wide range of elaborate, only in terms of diet, there are many insights .He said: “hungry food, not full Stop, put away Happy, order belly empty. ”The meaning is that when it feels hungry before eating, when it is about to eat, stop, after dinner