问:总习惯坐着不爱动,慢慢臀部和大腿都粗壮了,成了梨形身材,听说这种身材很难减,我该怎么办?答:血液循环变慢是引起这类肥胖的主要原因,改善这样的状况,首要办法是运动,尤其是在进行全身运动的同时要将重点放在局部塑型训练上,可以做些专门针对下半身的练习,尤其是瑜伽这类有益伸展 Q: The total habit of sitting do not love to move slowly buttocks and thighs are thick, became a pear-shaped body, I heard that this body is hard to reduce, how can I do? A: Slower blood circulation is caused by such obesity The main reason to improve such a situation, the first way is to exercise, especially in the whole body movement to focus on the local plastic training, you can do some exercises specifically for the lower body, especially the beneficial stretching such as yoga