【摘 要】
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除了啤酒肚,男人身上比较容易堆积脂肪的就是双腿。如何快速又有效地摆脱大象腿呢?不妨试试以下的几个普拉提动作。伸拉大腿内侧锻炼部位:大腿内侧肌肉群动作:两腿打开成髋的
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除了啤酒肚,男人身上比较容易堆积脂肪的就是双腿。如何快速又有效地摆脱大象腿呢?不妨试试以下的几个普拉提动作。伸拉大腿内侧锻炼部位:大腿内侧肌肉群动作:两腿打开成髋的2倍,脚尖向前,向一侧下蹲,身体稍向对侧倾斜,维持动作30秒～1分钟,然后换另一条腿,重复动作,做2组。
In addition to beer belly, men are more likely to accumulate fat is the legs. How to quickly and effectively get rid of elephant legs? May wish to try the following a few pilates action. Pull thigh medial exercise site: thigh medial muscle group action: legs open into the hips 2 times, toes forward, squat to one side, the body slightly to the opposite side of the tilt, maintaining action for 30 seconds to 1 minute, and then change to another One leg, repeat action, do 2 groups.
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