武术套路练习中,运动员的呼吸形式应随着套路演练的转换而迅速变化。正确的呼吸形式与配合自我控制与调节,对提高运动竞技水平有着至关重要的作用。本文阐述了运动中的呼吸调节方法,着重对武术套路演练过程中的聚、提、沉的呼吸方法,以及其对运动的影响进行了分析。 In the practice of Wushu routines, the form of breathing of an athlete should change rapidly as the routines change. The correct form of breathing and with the self-control and regulation, to improve the level of athletic competition has a crucial role. This article describes the respiratory adjustment method in exercise, focusing on the polygamy, lifting, sinking breathing method and its impact on the movement in the Wushu routine drills.