每个人都想健康长寿,可是,许多人都苦于不知从何做起,也不知以什么为重点。同时,有些人在这方面用力不少,但收效甚微,有的甚至适得其反。追究其原因,一方面是养生是个大题目,它所包含的内容实在太多、太广;另一方面,每个人的自身情况又千差万别,书本上写的或别人的养生经验,都不能照搬。这里向你介绍三面镜子,请你认真地照一照,一定会对你的养生有裨益。 Everyone wants to be healthy and longevity, but many people are struggling to know where to start and not knowing what to focus on. At the same time, some people have exerted a lot of efforts in this respect, but with little success and some even counterproductive. Investigate the reason, on the one hand, health is a big problem, it contains too much, too broad; the other hand, each one’s own situation is vastly different, written in books or other people’s health experience, can not be copied. Here to introduce you to three mirrors, please take a serious photo, it will be beneficial to your health.