长时间注视电脑荧光屏,视网膜上的感光物质视紫红质消耗加快,若未能及时补充其合成物质维生素A和相关营养素,会导致视力下降、眼痛、怕光等。护眼的食物种类繁多,下面就给大家推荐5种护眼的蔬菜。1.胡萝卜胡萝卜富含蔗糖、葡萄糖、淀粉等,其中以维生素A的含量最多,其作用和鱼肝油相似。此外,胡萝卜还含有丰富的胡萝卜素,可维护眼睛和皮肤的健康。 Prolonged attention to the computer screen, retinal pigment rhodopsin consumption speed up, if not timely replenishment of vitamin A and its related substances nutrients, will lead to decreased vision, eye pain, fear of light and so on. Eye food variety, the following will give you recommend 5 kinds of eye vegetables. 1. carrot carrot is rich in sucrose, glucose, starch, etc., of which the highest content of vitamin A, its role and cod liver oil similar. In addition, carrots are also rich in carotene, can maintain the eyes and skin health.