论文部分内容阅读
每天步行20-30分钟,可以抵抗和治疗疾病、减轻体重,消除烦恼。完美的步行,首先应该使人得到愉快的感受,这点很重要,一路要有赏心阅目的丰富色彩以及能引起近观细赏兴趣的建筑物,包括天然的或人工建造的。你的感觉随你的双脚活动得越多,你的步行就越使你畅快。鸟语花香,流水潺潺,树叶在清风中沙沙作响,人们高兴地谈话,谱成一曲美妙的步行交响曲,在路上使你感到喜悦。完美的步行,可以在大城市和小城镇中得到,也可
20-30 minutes walk every day, you can resist and cure diseases, reduce weight and eliminate troubles. It is important to have a perfect walk, first and foremost, to make people feel happy. There are plenty of colors to enjoy reading, as well as buildings that can evoke a close look, including natural or artificial constructions. The more you feel with your feet, the more you walk with you. Birdy flowers, gurgling water, the leaves rustling in the breeze, people happy to talk, compose a wonderful pedestrian symphony, make you feel happy on the road. The perfect walk, you can get in big cities and small towns, but also