褪黑激素又名美拉托宁(melatonioMLT)是市场上畅销的家喻户晓的“脑白金”等调节睡眠、改善生活质量等保健食品的主要成份,其质量的优劣直接影响食用的效果。为此笔者通过参考有关资料,对其含量测定进行可行探讨并向读者作一介绍,以便读者选购时参考。褪黑激素(melatonio,简称MLT)主要是由哺乳动物和人类的松果体产生、分泌的一种吲哚类物质。可调整内分泌功能,将内源性生物节律的周期、位相调整到与环境周期同步,即有催眠、镇静、调节睡眠、觉醒、改善时差反应综合症的作用。随着生命科学研究的不断深入,人 Melatonin, also known as melatonioMLT, is a well-known and well-known ingredient in the market such as “Melatonin,” which regulates sleep and improves quality of life. The quality of melatonin is directly affected by its quality. To this end I refer to the relevant information, the determination of its content to conduct a feasibility study and to introduce readers to readers for purchase reference. Melatonin (MLT) is an indole that is produced and secreted mainly by the pineal gland of mammals and humans. Endocrine function can be adjusted, and the cycle and phase of endogenous biological rhythms are adjusted to synchronize with the environmental cycle. That is, hypnosis, sedation, sleep regulation, wakefulness and the effect of jet lag syndrome are improved. With the deepening of life science research, people