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微型休息法５分钟休息法：怀中紧抱一物体或给亲朋好友打电话，祝他（她）度过快乐的一天；早饭前寻找一些幽默、多笑；想您最喜欢去的地方，如海边、高山或其他什么地方；集中精力去＂看＂、＂嗅＂、＂听＂您想象中的某种东西；完成日常工作后，要读一些笑话，喝些果汁，...
Mini-break method 5 minutes Rest method: hold an object in your arms or call friends and relatives, and wish him (her) a happy day; find some humor and laughter before breakfast; think of your favorite place to go Seaside, mountain or somewhere else; concentrate on “seeing”, “sniffing”, “listening” to something in your imagination; after completing your daily work, reading jokes, drinking fruit juices, ...