在实际教学中，往往见到不少学生由于身体素质较弱，再加上没有正确掌握实心球投掷技巧，实心球投不远。笔者经过反复探讨、试验，认为正确地掌握实心球投掷技术的三个重要环节，对提高成绩有十分显著的作用。一、预备姿势主要环节是身体后仰所要完成的引球动作与视野的关系。 In the actual teaching, often see many students due to poor physical fitness, coupled with the failure to correctly grasp the solid ball throwing skills, solid ball not far away. After repeated discussions and experiments, the author believes that it is of great significance to improve the performance by correctly mastering three important aspects of the solid ball throwing technique. First, the main part of the preparatory posture is the body backward to complete the ball movement and vision relationship.