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本文运用个案研究法、文献资料法、访谈法、数理统计法、逻辑分析法等研究方法,通过对2011级、2012级、2013级共22名体育生实训研究。综合各阶段训练目标、情况,研究表明:提高训练效率是高考体育生成功的关键,并提出合理化建议:1、备考训练周期控制在一年以内;2、减少每日训练时间;3、突出训练强度,重视力量和速度耐力训练。
In this paper, a total of 22 sports students in 2011, 2012 and 2013 were studied through case studies, literature review, interviews, mathematical statistics and logical analysis. According to the training objectives and conditions of all stages, the research shows that improving the training efficiency is the key to the success of physical education in college entrance examination and puts forward reasonable suggestions: 1, the preparation training period is controlled within one year; 2, reduce the daily training time; 3, Strength, strength and speed Endurance training.