一、吃的东西要清淡,不宜油荤及辛辣刺激之物。每餐多吃小菜及水果。二、吃东西要固定而按时,使之易于消化,那么排泻也按时而轻快。三、各人应有一种爱好,可借此促进人生兴趣,使身心有 First, to eat something light, not oil and spicy stimulating things. Eat more meals and fruits for each meal. Second, to eat fixed and on time, so easy to digest, then diarrhea also on time and light. Third, everyone should have a hobby, which can be used to promote interest in life, physical and mental