多吃蔬菜和水果 ,能降低心肌梗塞、癌症和中风等疾病的发病率。土豆、西红柿、辣椒、菠菜、白菜和杏等蔬菜和水果中类胡萝卜素含量丰富。类胡萝卜素对人体很有益。如果每天喝两杯西红柿汁 ,可增强免疫力。意大利人的西红柿食用量是德国人的 5倍多 ,因此 ,意大利人的心肌梗塞和 Eat more vegetables and fruits, can reduce the incidence of myocardial infarction, cancer and stroke and other diseases. Potatoes, tomatoes, peppers, spinach, cabbage and apricot and other vegetables and fruits rich in carotenoids. Carotenoids are good for the human body. If you drink two cups of tomato juice daily, can enhance immunity. Italian tomatoes consumption more than 5 times the German, therefore, the Italian myocardial infarction and