干果是果实成熟后经过自然风干、晒干或者烘干,带有果肉的果品。最常见的是桂圆、荔枝干、莲子、红枣、柿饼、葡萄干等,干果含有丰富的葡萄糖、果糖、维生素、矿物质、膳食纤维及特有的功效成分,经常食用对增强人体体质、预防疾病有很多好处。 Dried fruit is dried fruit, dried or dried fruit with fruit after ripening. The most common are longan, lychee dried, lotus seeds, red dates, dried persimmons, raisins, etc. Dried fruits are rich in glucose, fructose, vitamins, minerals, dietary fiber and the specific efficacy of ingredients, regular consumption of the human body to enhance and prevent diseases are many benefit.