维生素C又名抗坏血酸,简称V C,在人体代谢过程或生命活动的许多方面具有重要影响。它的主要来源是蔬菜和水果,尤其是新鲜的绿叶蔬菜。然而,有些人误认为,平时只要多服用些V C片剂,不吃或少吃蔬菜、水果也能达到同样效果。其实,服用V C片剂和进食蔬菜并非一回事。蔬菜和水果除了 Vitamin C, also known as ascorbic acid, Vc for short, has important implications in many aspects of the body’s metabolic processes or life activities. Its main source is vegetables and fruits, especially fresh green leafy vegetables. However, some people mistakenly believe that, as long as the usual take more V C tablets, do not eat or eat less vegetables, fruits can achieve the same effect. In fact, taking VC tablets and eating vegetables is not the same thing. In addition to vegetables and fruits