这是一位健康老人日常生活的安排表。这位老人的生活方式是科学的合理的,非常符合现代养生理论。而更难能可贵的是,这位老人非常勤奋,且持之以恒,这就使他的健康得到了保障。他的体会和实践,相信一定能够给读者以启示。当然,我们并不要求所有老年人都如法仿效,因为任何经验都不可能“放之四海而皆准”,所以完全不必“照方抓药”。但是,作者的生活方式还是非常值得人们借鉴的。 This is a healthy daily schedule of the elderly. The lifestyle of the elderly is scientific and reasonable and very much in keeping with the modern theory of health. What is even more commendable is that the old man is very diligent and perseverance, which has ensured his health. His experience and practice, I believe we can give readers inspiration. Of course, we do not require all seniors to follow the example of law. Because no experience can be “universal”, there is absolutely no need to “follow the prescription.” However, the author’s life style is still very worthy of reference.