生活在现代城市里,每个人都无法逃避来自竞争社会各个方面的压力。相对来说,长期生存在这种压力当中的人更容易罹患各种各样的疾病。营养专家指出,不论是面对一件令人担忧的事情还是持续不断的压力,人体都会产生一种所谓的“攻击或逃避反应”——心跳加速,血压升高,而且也会全身肌肉收紧。这时候,人的身体会自动调用先前储存起来的能量释放到血液里以做临时能量之用。 Living in a modern city, everyone can not escape pressure from all aspects of a competitive society. Relatively speaking, those who suffer from this kind of stress for a long time are more likely to suffer from various diseases. Nutrition experts point out that the body produces a so-called “attack or avoidance response” in the face of a worrying thing or constant stress - heartbeat, high blood pressure, and muscle tone Tighten. At this time, the human body will automatically transfer the previously stored energy released into the blood for temporary energy use.