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登山运动是指在特定要求下,运动员及登山爱好者徒手或使用专门装备,从低海拔地形向高海拔山峰进行攀登的一项体育活动。一般将其分为登山探险(也称高山探险)、竞技攀登(包括攀岩、攀冰等)和健身性登山,而最后一种才是适合中老年人进行的运动。健身性登山运动是一种有氧运动,对改善心肺功能、提高身体素质有较好的效果。
Mountaineering refers to the physical activity of climbing athletes and mountaineers, climbing the high altitude mountain ranges from low altitude terrain, either by hand or using special equipment under certain requirements. Generally divided into mountaineering expedition (also known as alpine expedition), competitive climbing (including climbing, ice climbing, etc.) and fitness mountaineering, and the last one is suitable for the elderly to carry out the campaign. Fitness mountaineering is an aerobic exercise, to improve heart and lung function, improve physical fitness have a good effect.