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世界卫生组织指出,全球男性平均寿命77岁,其中最后7年会在重病或慢性病中度过。而男性患癌症的比率比女性高70%,寿命平均比女性低5~7岁。那么,怎样帮助男性延长寿命呢?请把握以下6个点很关键:1.爱护心脑血管少吃肉类,尤其是红肉类,可以把患心脏病的危险降低29%。红色肉类一般是指猪、牛、羊肉,这些肉里含有大量的饱和脂肪,如果食用过多,会沉积在血管壁中,造成动脉硬化导致心血管病。尤其要少吃牛排,它是破坏动脉血管内壁的元凶。一项研究结果显示,长期食用红色肉类
The World Health Organization pointed out that the average life expectancy of men worldwide is 77 years, of which the last seven years will be spent in seriously ill or chronic conditions. The rate of men suffering from cancer is 70% higher than that of women and the average life expectancy is 5 to 7 years lower than that of women. So, how to help men to extend their life expectancy? Please grasp the following six points is the key: 1. Caring for cardiovascular disease Eat less meat, especially red meat, can reduce the risk of heart disease by 29%. Red meat is generally refers to pigs, cattle, lamb, these meat contains a lot of saturated fat, if consumed too much, will be deposited in the vessel wall, causing atherosclerosis leading to cardiovascular disease. In particular, eat less steak, it is the culprit artery damage to the wall. One study showed that long-term consumption of red meat