人到老年,想事、做事力求做到尽善尽美,也属人之常情,但有些老年人在这方面容易过头,对事、对人、对自己过于苛求,这非但无必要,反而会伤己,所以老年生活有些事还是放慢为好。步速、体位改变宜慢半拍。老年人行走时举步不如年轻人高,身体重心前移,处于前倾姿势,若走路过快容易摔倒。因此,老年人步速要慢,幅度要小。上了年 However, some elderly people tend to be overly exasperated in this respect, and they are overly demanding about things, their people and themselves. This is not only unnecessary but will hurt themselves. However, So some things in old age or slow down as well. Pace, posture changes should be slow and half beat. Elderly walking is not as good as young people walking, body center of gravity forward, in a forward position, if walking too easy to fall. Therefore, the pace of the elderly to slow, the rate is smaller. On the year