你知道瑜伽是有多种功效的健身方式,你知道瑜伽是“会生活”的代名词,你还知道瑜伽练起来很辛苦却很有效,但……每天朝九晚五的工作却让你没有心力去健身房或瑜伽馆,可……谁说瑜伽非要出去学呢?照着我们精心为你准备的这些最基础的瑜伽体式,只要长期坚持,在家做也一样可以健康养生! You know that yoga is a fitness program that has a variety of effects. You know that yoga is synonymous with “going to life.” You also know that yoga can be very hard and effective. However, There is no effort to go to the gym or yoga studio, ... ... Who says yoga have to go out to learn it? According to our carefully prepared for you these most basic yoga style, as long as the long-term, at home to do the same health can be healthy!