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电脑的作用太大了,近了说可以用来学习,远了说可以通过网络看到外面世界的趣闻轶事,可正确使用电脑时的姿势你懂吗?为了保护你的颈椎和肌肉,来学学怎样摆放电脑显示器吧。坐在电脑前,你的肌肉就不能得到什么锻炼,固定的姿势容易让颈和背部的肌肉受到损伤。所以需要调整显示器的位置,让你的姿势更舒服。如果显示器稍微偏左,就会使得左边的颈部肌肉紧绷,而右边的肌肉得到伸展。所以,显示器必须依正中线放置。还有,显示器不能安装得过高或过低,眼睛平视时,上下相差不超过10度就可以了。如果你必须频繁地看键盘或桌上的纸的话,显示器可以再调低点,或者用台架把纸或书固定在显示器附近。
The function of the computer is too big, it can be used to study when it is close, far away from the anecdote that the outside world can be seen through the network, can you correctly use the posture of the computer when you use it? To protect your cervical spine and muscles, Learn how to put the computer monitor it. Sitting in front of the computer, your muscles can not get any exercise, the fixed position easily to the neck and back muscles are damaged. So you need to adjust the position of the monitor to make your posture more comfortable. If the monitor is slightly left, it will make the left neck muscles tight, while the right muscles are stretched. So, the monitor must be centered on the center line. Also, the monitor can not be installed too high or too low, flat-eye level, up and down a difference of not more than 10 degrees on it. If you have to look at the keyboard or desk paper frequently, the monitor can be lowered a little further, or you can use a gantry to hold the paper or book near the monitor.