终日面对电脑的白领工作者以及经常打游戏的青少年,有时会感到手掌发麻,或者食指在拖曳鼠标时容易抽筋,这些症状都是‘鼠标手’。是由于长期使用鼠标、键盘造成的腕部神经压迫,导致肌肉或关节麻、胀、疼、痉挛。北京青鸟健身有限公司徐威编排了每日只需5 分钟就可缓解症状的“手操”。 White-collar workers who face computer games all day long and teens who play games often feel the numbness of the palm of their hand, or the index finger can easily cramp when dragging the mouse, all of which are “mouse hands.” Is due to long-term use of the mouse, the keyboard caused by wrist nerve compression, resulting in muscle or joint numbness, swelling, pain, cramps. Beijing Jade Bird Fitness Co., Ltd. Xu Wei arrangements for only 5 minutes a day can relieve the symptoms of “hand exercises.”