赛前状态是指在赛前或运动前,人体各器官系统会产生一系列机能变化的状态。在赛前几乎所有的器官系统都会发生一定程度的机能变化。本文从赛前心理状态的重要性、赛前状态的类型以及不良赛前状态的调整方法几个方面对田径运动员赛前状态进行了减压的分析和论述。 Before the game state is before or before the game, the human organ system will produce a series of changes in the state of function. Almost all organ systems undergo some degree of functional change before the game. This article analyzes and discusses the decompression of track and field athletes from the aspects of the importance of pre-match mental state, the type of pre-match state and the adjustment method of bad pre-competition state.